dietary reference intakes (dri) 200 words

 

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Complete the Interactive DRI on yourself. Go to http://fnic.nal.usda.gov/fnic/interactiveDRI/

 

Be prepared to answer the following questions:

  • What are the three components of the DRI?
  • Describe how RDA, AI, and UL influence health?
  • After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested?
  • What two changes can you make to improve?

 

You Entered:
Female Age:
25 yrs
Height:
5 ft. 2 in.
Weight:
135 lbs.
Active  Not Pregnant or Lactating
Results:
Body Mass Index (BMI) is 24.9 Estimated Daily Caloric Needs: 2358 kcal/day

 • About BMI

Macronutrients
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

Macronutrient Recommended Intake per day
Carbohydrate 265 – 383 grams 1
  Total Fiber 25 grams
Protein 49 grams
Fat 52 – 92 grams 2
   Saturated fatty acids As low as possible while consuming a nutritionally adequate diet.
   Trans fatty acids As low as possible while consuming a nutritionally adequate diet.
   α-Linolenic Acid 1.1 grams 3
   Linoleic Acid 12 grams 3
   Dietary Cholesterol As low as possible while consuming a nutritionally adequate diet.
Total Water* 2.7 Liters (about 11 cups)

*Total water includes all water contained in food, beverages, and drinking water.
Click on numbered footnote for more information.

Vitamins
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

Click individual vitamin for fact sheet.
Click on numbered footnote for more information.

Minerals (Elements)
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

Click individual mineral for fact sheet.
Click on numbered footnote for more information.

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